The standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an outbreak of not only obesity but also extreme nutritional shortcomings. While many commercially available vitamin and nutrient supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food supplements which are vitamin, nutrient and phytonutrient rich products made from actual food focuses 먹튀검증.
The problem with the Standard American Diet
In the first section of the 1900’s most Americans got a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to cities has occurred. It’s meant that even if you’ve gotten the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many have no idea of how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. He did this not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be shipped to the soldiers overseas. That was the last period in history that America got most of their nutrition from locally grown food.
Beginning around the 1950’s, Americans did will recognize the value of vitamins and minerals for their diet. He did this discovered because more and more pre-prepared, highly processed food products became available and nutritional inadequacies began to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside the home full-time leaving not much time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of dieting from ‘out of place’ food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, healthy proteins, fats and some “essential” nutrients, they are not real food. The entire food supply company is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have developed the perfect American diet haven’t truly addressed the lack of nutrients, other than the Recommended Daily Money (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Limescale.
While these RDA levels of vitamin and nutrient consumption may be a bare bottom line vital to avoid obvious diseases of shortcomings such as scurvy or rickets, they are hardly adequate and do not reflect but a small element of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.
A crisis in america: Obesity and other Diseases in the face of Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing outbreak of obesity but over the past 19 years, obesity has grown into numbers that appear to be a crisis for Americans. In fact, over the past 19 years the number of adult Americans who are obese has grown by 60% to an freakish level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, everything expectancy of these children may be a lesser amount than that of their parents or grandparents.
It’s led to an outbreak of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but welcomed in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets occasionally includes a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true partially, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society’s fertilizing rich food supply to the urbanized highly processed, artificial foods, our total food consumption has grown. This is partially because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.
An attempt to Fix the problem
The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or to begin with obtain locally grown food from the market and prepare it within a day or so of harvesting. In the modern society this is no longer possible. Even when fresh fruits and veggies are consumed as a large element of dieting, our nation’s food supply is contaminated via pesticides, herbicides and testosterone and much of the fertilizing value is lost by transportation of the food scalp from thousands of miles away. Food is refined before it is truly ripe, irradiated, stored cold and transported across states, nations and even seas before it arrives in our markets as tasteless, substandard, fertilizing poor produce.
Many people wanting to eat only organic, locally grown produce for this reason. While this may be much better over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unmanageable for many and unavailable for others as most markets do not focus on obtaining such products. Which means this effort, while valiant is still not enough.
The good news about the American nutritional situation is that it is fairly easy to fix. Given appropriate nutrition, the human body has an amazing capability heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily changed by supplementation with whole food nutritional products.
As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the original source, quality and purity on most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.
What is a Whole Food Supplement?
Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.
Unfortunately, most commercially available nutritional supplements including vitamins, enzymes and herbal products are made completely of single ingredient extracts or worse, unnaturally synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, unnaturally prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.
The same applies for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.
Simply Taking Vitamins isn’t Enough
Vitamins and minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and difficult through the average American diet.
While many commercially available nutritional supplements are available at every corner, through necessity, the food and Drug Administration (FDA) does little to manage the manufacturing of food supplements such as vitamins, enzymes and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the drug industry and assurance of the safety of the American food supply.
Within the last several years, many counterfeit drug products have been discovered such as flu medication being sold online, manufactured outside the United states was found to be gelatin capsules filled with sheetrock particles. In addition Americans can see case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, the vegetable tomatoes, onions and peppers enter our markets. Some of these products were even the so called “organic” products, proposed to be safer than traditional crops.
Why a whole Food Supplement
As there is inadequate supervision of the drug and food production industries, there is even less of the supplement market. The average vitamin or supplement is manufactured using chemical functionality and heat processing which kills the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, additives and other false chemicals. Whole food supplements are not.
Within the last several years, significant flaws have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that ought to never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.
The ideal food supplement manufacturer knows that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and vitamins. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process in order to biochemical balance to the body.
This is fairly easy to name when examining the label of a supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or drug industry, they have established standards of labeling together with appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and veggies.
Supplements created from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food focuses.
Choosing a Quality Supplement
Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.
When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the fertilizing reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and additive chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should present you with a money back refund if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.
Specific Fertilizing Needs
Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and veggies along with fish and animal livers and are necessary for:
i proper functioning of the eye and skin including the gastrointestinal tract
i acts as an antioxidant, protecting against cancer and diseases of aging
i important for the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous walls
i necessary for protein employment
Vitamin A shortcomings causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.
Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene separate. Whole Food supplements will contain Vitamin A2, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fat acid, natural sugars, enzymes and other phytonutrients found only in whole food.
Vitamin B Complex
Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and veggies particularly leafy green and cruciferous vegetables along with loco, grains, eggs, dairy products and meats and are known to be necessary for:
i maintenance of skin, eyes, hair, hardworking liver and mouth
i healthy gastrointestinal tract and brain functioning
i coenzymes involved in energy production
i proper functioning of nervous system particularly in the elderly